OW. My back hurts.

Somehow I tore some muscle in my back or something because one day my back started hurting and went from 0-10 pain within a few hours. It got worse and worse to where I could barely move. I didn’t have any help so had to take care of 6 kids with a back that felt like it would never heal from this level of injury.
But after weeks of pain, resting, ice, heat, and yoga… it did get better! Thank freaking goodness because those weeks were !@#$.

This picture is from when I finally went to the doctor because it wasn’t getting better and was spreading, my entire back hurt, my thights, my legs, everywhere! The referred pain from what must have been a pinched nerve from my inflamed torn muscle was destroying my whole body and life!!

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