My goodness do I love the kindle app on my iPad mini! Of course I prefer holding and reading a real book but it’s so affordable to buy kindle versions of books!
Early on after discovering my husband’s lies and secrets when I was in trauma over everything, I read a lot of therapy type books. Here are the ones that were most helpful!
Thawing by Don Carter
Your Sexually Addicted Spouse by Barbara Steffens
How I Stayed Alive When My Brain was Trying to Kill Me by Susan Rose Blauner
Self-Compassion by Kristin Neff
The Mindful Brain by Daniel Siegel
Trauma and Recovery by Judith Herman, M.D.
As Soon as I Fell by Kay Bruner
The Emotionally Absent Mother by Jasmin Lee Cori, MS
The Body Keeps the Score by Bessel Van Der Kolk
Any book recommendations from other women going through breakups, divorce, infidelity, or other heartbreak? I’d love to hear about them in the comments!